Workout of the Day: Monday, 04-September-2023
Announcement
Warm-up
3 Rounds
5 Hang Power Snatch
6 Goblet Squats
then
3 Rounds
5 TTB
5 Behind the neck Shoulder Press – get a lighter bar if you have shoulder issues
Power Snatch (4 Rounds
90 sec MAX Power Snatch 80%
Rest 3 min)
90 sec MAX Power Snatch 80%
Rest 3 min)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
50 empty Bar Thrusters
20 TTB
20 cal Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Saturday 9/16 Yoga!
We have added the yoga class to the schedule twice a month, starting in September. It will be the 1st and 3rd Saturdays at 9:45.
Make sure you sign in on Wodify so we can know to expect you.