Workout of the Day: Wednesday, 13-September-2023
Announcement
Warm-up
2 Rounds
15 Romanian Deadlifts
5 Back Squats
10 Elbow Rotations
5 Front Squats
10 Push Press
then
2 Rounds
5 High Pulls
5 Hang Power Cleans
5 Power Cleans
Power Clean (12 EOMOM
1 Power Clean
90%+)
1 Power Clean
90%+)
Sub db’s for no barbell option
Metcon (Time)
8 Rounds
8 Touch and Go Power Cleans 115/85
8 Burpee Box Jump-overs 24/20
Rest 1 min
no barbell option sub heavy db for HPC
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉
Saturday 9/16 Yoga!
We have added the yoga class to the schedule twice a month, starting in September. It will be the 1st and 3rd Saturdays at 9:45.
Make sure you sign in on Wodify so we can know to expect you.