2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)
**If athletes begin the WOD with a Row, they finish with a Run and vice versa.**
In the design, the WOD symbolizes the events that occurred on September 11, 2001:
The date and year are represented by the row (2001 meters) and the 9 movements each include 11 repetitions.
The 125-pound Thrusters represent the number of deaths from the Pentagon from plane number three.
The 170-pound Power Clean symbolizes American Airlines Flight 175 that collided with the South Tower
Flight 77 and Flight 93 are combined and represented in the 170-pound Deadlift
The 110-pound Push Jerk signifies the number of floors in each of the Twin Towers
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
250m Row
10 Box Jumps
10 Light Power Cleans
200m Run