Workout of the Day: Monday, 18-September-2023
Announcement
Warm-up
3 Rounds
5 Hang Power Snatch
5 OHS
then
3 Rounds
5 TTB
5 Behind the neck Shoulder Press – get a lighter bar if you have shoulder issues
Power Snatch (12 EOMOM
1 Power Snatch
90%+)
1 Power Snatch
90%+)
Metcon (AMRAP – Rounds and Reps)
4 AMRAP x2
30 Power Cleans 155/105
20 Bar Facing Burpees
10 Bar MU or Jumping BMU
*rest 4 min between and pick up where you left off
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉