Workout of the Day: Wednesday, 20-September-2023
Announcement
Warm-up
2 Rounds
15 Romanian Deadlifts
5 Back Squats
10 Elbow Rotations
5 Front Squats
10 Push Press
then
2 Rounds
5 High Pulls
5 Hang Power Cleans
5 Power Cleans
Power Clean (4 Rounds
90 sec MAX power Cleans
80%
Rest 3 min)
90 sec MAX power Cleans
80%
Rest 3 min)
Sub db’s for no barbell option
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
1500/1200m Row
then
AMRAP
15 Push-ups
50 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉