Workout of the Day: Friday, 22-September-2023
Announcement
Warm-up
2 Rounds
1 Min Plank
20 Lunges
then
3 Rounds
15 GHD Hip Ext
10 Squat Jumps
Tempo Pause Front Squat (10 EOMOM
Tempo Pause Front Squats
70%)
Tempo Pause Front Squats
70%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
12 Hang Power Snatch 95/65
20 WB 20/14
28 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉