Workout of the Day: Saturday, 23-September-2023
Announcement
Warm-up
400m Run
then
3x Warm-up w/Partner (share a bar)
15 Good Mornings/ 15 Squats
10 Push Press/ 6 Push-ups
10 Hang Power Cleans/ 5 Pull-ups
Metcon (AMRAP – Rounds and Reps)
Partner 24 AMARP
Alt movements
12 Deadlift 155/105
12 Squats
9 Hang Power Cleans 155/105
9 Pull-ups
6 Shoulder to OH 155/105
6 Pull-ups
100m Run (to the edge of our old building and back) (person not running can change weight if partner needs a heavier/lighter barbell)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉