Workout of the Day: Monday, 18-September-2023
Announcement
Warm-up
3 Rounds
5 Behind the neck Shoulder Press – get a lighter bar if you have shoulder issues
5 Tempo Pause OHS
then
3 Rounds
5 TTB
5 Hang Power Snatch
Power Snatch (3 Sets
1 min MAX Power Snatches
Set 1 at 60%
Set 2 at 70%
Set 3 at 80%
rest 2 min between)
1 min MAX Power Snatches
Set 1 at 60%
Set 2 at 70%
Set 3 at 80%
rest 2 min between)
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
2 Devil Press 50s/35s or Burpees
4 TTB or Banded Leg Levers
6 HSPU or DB Push Press
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉