Workout of the Day: Wednesday, 20-September-2023
Announcement
Warm-up
2 Rounds
15 Romanian Deadlifts
12 Bent Over Rows
10 Elbow Rotations
then
2 Rounds
5 High Pulls
5 Hang Power Cleans
5 Power Cleans
Power Clean (10 EMOM
1 Power clean
start at 70% and build to MAX)
1 Power clean
start at 70% and build to MAX)
Sub db’s for no barbell option
Metcon (AMRAP – Reps)
14 min Descending Ladder
Descend By 2s
20 Air Squats
20 Pull-ups
20 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉