Workout of the Day: Thursday, 21-September-2023
Announcement
Warm up
2 Rounds
2 Wall Walks
20 Walking Lunges
then 2 Rounds
5 Box Jumps
10 DB Strict Press
Split Jerk (10 EMOM
1 Split Jerk
70-80%)
1 Split Jerk
70-80%)
Metcon (AMRAP – Rounds and Reps)
6 EMOM
4 BBJO 24/20
8 S2OH 50/35 lb DBs
Rest 4 min then
6 EMOM
25 DUs or 50 SUs
6 DB Thrusters 50/35
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉