Workout of the Day: Friday, 22-September-2023
Announcement
Warm-up
5 Rounds
10 Good Mornings
8 Step Back Lunges
6 Frankenstein Squats
*try to add weight each round
Pause Back Squat (Work to Heavy Pause Back Squat in 12 min )
Metcon (Time)
400m Run
100ft Walking Lunge with SB on shoulder 100/70
500m Row
100ft HSW or 6 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉