Workout of the Day: Saturday, 23-September-2023
Announcement
Warm-up
2 Rounds:
250m Ski or 20/15 cals Bike
20 Step-ups
20 light alt DB Snatch
Metcon (AMRAP – Rounds and Reps)
With a Partner
30 AMRAP
30 DB Bench Press 50s/35s Split
30 Synchro Pull-ups
20 cal Ski or Bike Split
20 Synchro TTB
10 Devil Press Split
10 Synchro Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉