Workout of the Day: Saturday, 09-September-2023
Warm-up
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
10 Burpee Box Step Overs 24/20 with 50lb/35lb DBs
20 DB Thrusters
30/22 cal Row
10 Box Jumps
15 RKBS 53/35
*alternate movements w/partner, only 1 person works at a time
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
200m Row
10 Box Jumps
10 Wall Balls