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CrossFit WOD, November 1, 2023

Workout of the Day: Wednesday, 01-November-2023

Warm-up

10 PVC Pass Throughs

Roll the Lats

then

2 Rounds

5 Tempo OHS

10 V-ups

Hang Squat Snatch (10 EOMOM
5 Hang Squat Snatch
Work to Heavy set of 5)

5×5

Metcon (Time)

5 Rounds

2 min on 1 min off

12 DL 155/105

8 Burpees over bar

4 Front Squats

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose