Workout of the Day: Tuesday, 10-October-2023
Warm-up
Skill Work
MAX Strict Pull-ups in one Set
If needing a band then use the same band for retest.
then
MAX Strict HSPU
If using DBs for Standing MAX Strict Press then use same DBs for retest.
Handstand Push-ups (Max reps)
Strict Pull-ups (Max reps)
Metcon (Time)
4 Rounds
15/10 cal Row Sprint
rest 2 min Between
then
For time 60/40 cal row
Score is the 60/40 cal Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Partner Row 2K
P1 Rows
P2 Holds Plank