Workout of the Day: Saturday, 14-October-2023
Warm-up
Metcon (Time)
With a Partner Complete
2k Row split
100 HSPU split or (db Push Press – Heavy)
then
21/15/9
Synchro DL 135/95
Synchro Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
20 Hip Circle Steps (side to side)
20 Shoulder Taps Push-up or HS
10 V-ups