Workout of the Day: Wednesday, 18-October-2023
Squat Snatch (10 min EOMOM
3 Touch and Go Squat Snatch)
3 Touch and Go Squat Snatch)
Warm-up
Metcon (Time)
For time
Run 400m
5 RMU or burpee pullup
5 Squat Cleans 155/105
Run 400m
5 RMU or BPU
5 Squat Cleans 155/105
Run 400m
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
9/7/5
Tempo Air Squat
Bent over Row
V ups