Workout of the Day: Thursday, 19-October-2023
Warm up
Skill Work
10 min EMOM
2 Wall Walks
or 25 ft HSW
or heavy waiters walk
Metcon (Time)
8 Rounds
Row 400/350m
Rest 1 min
Be tough
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Row 500m
Jog 200m
Bear Crawl 100 Ft
Jog 200m
Row 500m