Workout of the Day: Saturday, 14-October-2023
Warm-up
Metcon (Time)
7 RFT
7 HSPU
14 Front Squats135/95
28/20 cal Row or Bike
56 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
7 RFT
7 HSPU
14 Front Squats135/95
28/20 cal Row or Bike
56 DUs
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Wall sit 2 min
Hollow Hold 1 min
Row 500m
20 Pushups
15 squats
10 Pullups