Workout of the Day: Thursday, 26-October-2023
Warm up
Skill Work
EMOM 5
5-10 Kipping HSPU
rest 1 min
EMOM 5
4-10 TTB
Metcon (Time)
2 Rounds FT
Row 1000m
50 Pushups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 rounds
Jog 200m
3 Wall Walks
6 Pullups
9 Air Squats