Workout of the Day: Saturday, 28-October-2023
Announcement
Warm-up
3 rounds
Row 500m
Plank 1 min
Metcon (Time)
Partner WOD
2 Rounds For time
Row 1K 1 partner rows while the other Hangs From Pull up Bar
200 DUs or 500 SUs one partner DUs while other holds Wall Sit
50 Burpees one partner Burpees while other holds Pushup Plank
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Saturday is our Breast Cancer awareness WOD.
Please wear PINK and donate here if you are inclined-
Breast Cancer Foundation | Susan G. Komen®