Workout of the Day: Tuesday, 19-September-2023
Announcement
Warm-up
2 Rounds
20/15 cals Bike
10 Beat/Kip Swings
2 Wall Walks
Skill Work
12 Min Alt EMOM
Even Min: 5-10 Strict Pull-ups
Odd: 3-8 Strict HSPU or 20 sec HS Hold
Metcon (3 Rounds for reps)
3 Rounds
1 Min MAX Cal Row
1 min MAX WB 20/14
1 Min MAX alt DB Snatch 50/35
Rest 1 min
Score each round total reps
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉