Workout of the Day: Monday, 30-October-2023
Announcement
Warm-up
3 Rounds
12 Hip Bridges or GHD Hip Ext
4 Tempo FS
Back Squat (Find 10 RM Back Squat)
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
20/15 cals Row
5 Devil Press 50s/35s
20 Step Back Lunges with DBs in front Rack
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Tomorrow 10/31 the last class will be at noon, no evening classes. Happy Halloween!