Workout of the Day: Tuesday, 31-October-2023
Announcement
Warm-up
3 Rounds
15/10 cals Row
5 Tempo Push-ups
Push-ups (Max reps)
Perfect Push-ups are when the body is straight and the range of motion is all the way from lockout to chest touching not resting on the floor back to full lockout. There is no worming or short changing range of motion. If this means your Push-ups go form 10 to 2 or 30 to 5 then this is very important for you. Do your best and take some coaching with humility.
Pull-ups (Max reps)
Find your 1 rep max for kipping Pull-ups
Metcon (Time)
800m Run
50 Sit-ups
60 WB 20/14
50 Sit-ups
800m Run
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Tomorrow 10/31 the last class will be at noon, no evening classes. Happy Halloween!