Workout of the Day: Wednesday, 04-October-2023
Announcement
Warm-up
2 Rounds
15 Romanian Deadlifts
12 Bent Over Rows
10 Elbow Rotations
then
2 Rounds
5 High Pulls
5 Hang Power Cleans
5 Power Cleans
Power Clean (3 rounds
1 min MAX Power Cleans
Round 1 60%
Round 2 70%
Round 3 80%
3 min rest between)
1 min MAX Power Cleans
Round 1 60%
Round 2 70%
Round 3 80%
3 min rest between)
Sub db’s for no barbell option
Metcon (Time)
8 Rounds
15/8 cal Bike/ Ski Sprints
*rest 2 min
Score is your slowest round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Wear your costumes to the CFMH Halloween Party: Wednesday 10/4 at 6 PM at The Pickleball Social 1055 Conrad Sauer Dr, Houston, TX 77043
Yoga w/Jenny: Saturday 10/7 at 9:45 AM
Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks!