Workout of the Day: Thursday, 05-October-2023
Announcement
Warm up
2 Rounds
30 sec HS Hold
30 sec Hollow Hold
then 2 Rounds
20 Walking Lunges
10 Strict Press
Metcon (Time)
100 V-ups (sub Atomic Sit-ups)
EMOM 8 Push-ups
Split Jerk (18 min alt EMOM
2×3 Split Jerks
2×2 Split Jerks
5×1 Split Jerks MAX)
2×3 Split Jerks
2×2 Split Jerks
5×1 Split Jerks MAX)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny: Saturday 10/7 at 9:45 AM
Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks!