Workout of the Day: Friday, 06-October-2023
Announcement
Warm-up
5 Rounds
10 Good Mornings
8 Step Back Lunges
6 Frankenstein Squats
*try to add weight each round
Pause Back Squat (Work to Heavy Pause Back Squat in 12 min )
Metcon (Time)
400m Run
100ft Walking Lunge with SB on shoulder 100/70
500m Row
100ft HSW or 6 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny: Saturday 10/7 at 9:45 AM
Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks!