Workout of the Day: Saturday, 07-October-2023
Announcement
Warm-up
4 Rounds w/Partner
alternate movements so you will both do 2 Rounds each
300m Row
15 SDHP w/KB
10 Burpees
Partner Zeus (Time)
3 Rounds for time of:
30 Wall-Ball Shots, 20/14
30 Sumo-Deadlift High Pulls, 75/55
30 Box Jumps, 20/16
30 Push Press, 75/55
30 Calorie Row
30 Push-ups
30 Back Squats 75/55
30 Wall-Ball Shots, 20/14
30 Sumo-Deadlift High Pulls, 75/55
30 Box Jumps, 20/16
30 Push Press, 75/55
30 Calorie Row
30 Push-ups
30 Back Squats 75/55
* Must be completed in order
** Partners may split up reps as they see fit
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny: Saturday 10/7 at 9:45 AM
Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks!