Workout of the Day: Monday, 09-October-2023
Warm-up
Power Snatch (2 Min MAX Power Snatch at 60% of best Snatch
touch and Go or Singles)
touch and Go or Singles)
sub lat db Snatches for no barbell option
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
9 KBS 53/35
7 Burpees
5 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
1 Round
1 min WS while driving Ms Daisy with 5-15 lb plate
30 sec Hollow Hold
30 Sec HS Hold
then
3 Rounds
6 Shoulder Press
5 Tempo OHS
4 Strict TTB