Workout of the Day: Tuesday, 14-November-2023
Announcement
Warm-up
2 Rounds
20 Plank Shoulder Taps
10 Shuttle Runs 20 ft btwn cones
10 V-ups or Atomic Sit-ups
Skill Work
5 EMOM
5-20 Perfect Pushups
Show Control and Perfect range of Motion
rest 2 min
then
3 EMOM
5-10 Strict V-ups or Atomic Sit-ups
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 down by 2s
Shuttle Runs 20 ft btwn cones
Push-ups
Walking Lunges
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here