Workout of the Day: Wednesday, 15-November-2023
Announcement
Warm-up
10 PVC Pass Throughs
Roll the Lats
then
2 Rounds
5 Tempo OHS
5 Snatch Balance
10 RKBS
Hang Squat Snatch (12 min Every 90 sec
5 Hang Squat Snatch @70% of Heavy set last week)
5 Hang Squat Snatch @70% of Heavy set last week)
8×5
Metcon (Time)
2 Rounds
400m Run
20 Power Cleans 135/95
20 V-ups (sub Atomic Sit-ups)
5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here