CrossFit WOD, November 16, 2023

Workout of the Day: Thursday, 16-November-2023

Announcement

Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!

At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!

We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.

Directions here

Warm up

5 Rounds
10 Plank Shoulder Taps
5 V-ups
5 Kip Swings

Skill Work

6 Rounds
3-10 HSPU
rest 30 sec

3-10 TTB
rest 30 sec

Metcon (Calories)

5 Rounds
3 min on 2 min off
8 Burpee Box Jump Overs
32 DUs
8 Alt DB Snatch 70/50
MAX cal Row (this is your score)

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose