Workout of the Day: Friday, 17-November-2023
Announcement
Warm-up
4 Rounds
4 Tempo Push-ups
10 Bent over Rows
4 Tempo Air Squats
Bench Press (10 EOMOM
4 Bench Press
5-10 lbs Heavier than last week)
4 Bench Press
5-10 lbs Heavier than last week)
Metcon (Time)
10 Rounds
8 Hang Power Cleans 95/65
8 HSPU
*rest 1 min bywn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here