Workout of the Day: Monday, 20-November-2023
Announcement
Warm-up
3 Rounds
5 Pause Back Squats
10 Thrusters
10 Bent over Rows
Back Squat (Every 4 min for 12 min
10 Back Squats
Heavier than last time you did this)
10 Back Squats
Heavier than last time you did this)
Metcon (Weight)
6 Alt EMOM
4 Power Snatch 95/65
6 Box Jump Overs
6 Alt EMOM
30 DUs
6 Burpee’s
6 Alt EMOM
8 25 ft Shuttle Runs
25 ft Bear Crawl
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This week we will be closed on Thanksgiving Day and offer a 9 am class only on Friday.
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here