Workout of the Day: Tuesday, 21-November-2023
Announcement
Warm-up
2 Rounds
200 m Run
30 Sec HS Hold
10 V-ups
Skill Work
15 min alt emom
min 1 – 5-10 Perfect Push-ups
min 2 – 10-15 Tempo Supinated Bent over Rows to hip crease
min 3 – 30 sec Hollow Hold
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 Wall Balls 20/14
25 Walking Lunge with 50/35lb DB
10 alt DB Snatch 50/35lb
25 ft Walking lunges 50/35lb DB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This week we will be closed on Thanksgiving Day and offer a 9 am class only on Friday.
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here