Workout of the Day: Wednesday, 22-November-2023
Announcement
Warm-up
W/PVC Pipe
10 Pass-throughs
10 OHS
10 Snatch Balance
5 HPS
10 HSS
then
3 Rounds
10 Hollow Rocks
5 OHS
5 HPS
5 HSS
Hang Squat Snatch (10 EOMOM
5 Hang Squat Snatch
90% of Heavy set of 5 from week 1 (11/01/23))
5 Hang Squat Snatch
90% of Heavy set of 5 from week 1 (11/01/23))
Metcon (AMRAP – Reps)
15 AMRAP
5 Shuttle Runs 25 ft
5 Burpees
Climb by 3 each time
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This week we will not have the 6:30 pm Wednesday class.
We will closed on Thanksgiving Day and offer a 9 am class only on Friday.
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here