CrossFit WOD, November 24, 2023

Workout of the Day: Friday, 24-November-2023

Announcement

We will offer a 9 am class only today.

At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!

We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.

Directions here

Warm-up

3 Rounds

200m Run

20 Walking Lunges

10 RKBS

5 Push-up to Down Dog

Black Friday (Time)

Partner WOD

Buy-In 25-foot Wheelbarrow Walk (each)

200 Box Jump Overs (24/20 in)

150 Wall Balls (20/14 lb)

100 db Ground-to-Overheads (100/70 lb)

75 Burpees

50 Pull-ups

(Partition the work above any way you want)

Cash-Out: 25-foot Wheelbarrow Walk (each)

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose