Workout of the Day: Friday, 24-November-2023
Announcement
Warm-up
3 Rounds
200m Run
20 Walking Lunges
10 RKBS
5 Push-up to Down Dog
Black Friday (Time)
Partner WOD
Buy-In 25-foot Wheelbarrow Walk (each)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 db Ground-to-Overheads (100/70 lb)
75 Burpees
50 Pull-ups
(Partition the work above any way you want)
Cash-Out: 25-foot Wheelbarrow Walk (each)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We will offer a 9 am class only today.
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here