Workout of the Day: Saturday, 18-November-2023
Announcement
Warm Up
200m Run
10 WB
10 Bent over Rows
5 Burpees
10 Walking Lunges
10 KBS
Metcon (For Time) (Time)
30 AMRAP
600m Run
40 WB 20/14
30 Sit-ups
20 KBS 53/35
10 Power Cleans 135/95
Work off that pie folks 😉
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here