Workout of the Day: Monday, 27-November-2023
Announcement
Warm-up
3 Rounds
15 GHD Back Ext
8 Deep Walking Lunges
Back Squat (Every 4:30 Min for 3 Rounds
10 Back Squats
5-10 lb Heavier than last week)
10 Back Squats
5-10 lb Heavier than last week)
Metcon (Weight)
15 alt EMOM
1 – 5 BMU sub Jumping BMU or 10 PU
2 – 8 Box Jump Overs 30/24″
3 – 6 Power Cleans 185/125
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here