Workout of the Day: Friday, 03-November-2023
Announcement
Warm-up
4 Rounds
5 Front Squats
8 Hang Power Cleans
10 Sit-ups
Hang Squat Clean (10 EOMOM
5 Hang Squat Cleans
Work to Heavy set of 5)
5 Hang Squat Cleans
Work to Heavy set of 5)
5×5
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50 DUs
5 BMU or Burpee Pull-ups
5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!