Workout of the Day: Monday, 06-November-2023
Warm-up
Back Squat (Every 3 min for 9 min
10 back Squats
@ 80% of 10 RM or 60% of 1RM)
10 back Squats
@ 80% of 10 RM or 60% of 1RM)
Metcon (Time)
8 Rounds
8 TTB
16 alt DB Snatch 50/35
8 Burpees
rest 1 min btwn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
9 min alt EMOM
30 sec Wall Sit
6 Burpees
8 Walking Lunges