Workout of the Day: Wednesday, 08-November-2023
Warm-up
Hang Squat Snatch (12 min Every 90 sec
5 Hang Squat Snatch @70% of Heavy set last week)
5 Hang Squat Snatch @70% of Heavy set last week)
8×5
Metcon (Time)
2 Rounds
400m Run
20 Power Cleans 135/95
20 V-ups (sub Atomic Sit-ups)
5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 PVC Pass Throughs
Roll the Lats
then
2 Rounds
5 Tempo OHS
5 Snatch Balance
10 RKBS