Workout of the Day: Tuesday, 12-December-2023
Announcement
Warm-up
2 Rounds
300m Row
50 ft Bear Crawl
Push-ups (3 Rounds
3-5 Tempo Perfect Push-ups
then rest 3 min
MAX SET OF PERFECT PUSHUPS)
3-5 Tempo Perfect Push-ups
then rest 3 min
MAX SET OF PERFECT PUSHUPS)
compare to 10/31
Metcon (Time)
2 Rounds
40/30 cals Row
30/20 cals Ski
20/15 cals Bike
rest 3 min between
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here