Workout of the Day: Wednesday, 13-December-2023
Announcement
Warm-up
3 Rounds
10 Thrusters
4 Hang Power Cleans
10 TTB
Hang Squat Clean (Weight)
15 min to find 5RM Hang Squat Clean DO NOT WARM UP WITH SETS OF 5 follow this as a warm up guide 2×3 50-60% 2×2 70-75% 3×1 80-90% then drop down and pick a weight that you think will be hard for 5 and make an attempt if its super easy by rep 3 stop add weight and rest 2 min before a new attempt. if you make a successful set off 5 and think you have more in the tank rest a minimum of 3 min before next atttempt. you only have 2-3 good sets of 5 in the tank.
Metcon (AMRAP – Reps)
12 AMRAP
Climb the Ladder
1 Wall Walk (add 1)
5 TTB (add 5)
20 DU’s ( add 5)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here