Workout of the Day: Thursday, 14-December-2023
Announcement
Warm-up
3 Rounds
5 Tempo Push-ups
10 V-ups
5 Bent Over Rows
Pause Bench Press (FIND NEW
1RM PAUSE Bench Press)
1RM PAUSE Bench Press)
Metcon (Time)
8 Rounds
500m Row
rest 1 min
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here