Workout of the Day: Saturday, 16-December-2023
Announcement
Warm Up
3 Rounds
300/250m Row
15 Russian KBS
10 Single arm KB Thrusters 5/5
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Goodell (Time)
- 5 Rounds for Time
- 400 meter Run
- 20 Wall Balls (20/14 lb)
- 14 Kettlebell Swings (53/35 lb)
- 38 reps of “X”
- Round 1: Push-Ups
- Round 2: Air Squats
- Round 3: Pull-Ups
- Round 4: Alternating Lunges
- Round 5: Burpees
This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick, NJ, who died on July 17, 2014 in a collision between a truck and his stationary unmarked police car.
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here