Workout of the Day: Monday, 18-December-2023
Announcement
Warm-up
PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Hang Squat Snatch
5 Squat Snatch
then
3 Rounds
5 Tempo OHS
10 Box Step Ups
5 Beat Swings or TTB
Squat Snatch (Work up to a Heavy Squat Snatch
75-85%)
75-85%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
4 Power Snatch 115/75
8 Burpee Box Jump-overs
12 TTB
then
10 min to Find 1RM Snatch
Squat Snatch (Weight)
Power Snatch (Weight)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here