Workout of the Day: Saturday, 23-December-2023
Announcement
Warm Up
2 Rounds
200m Jog
20 Squats
15 Sit-ups
10 Push-ups
12 Days of Christmas 2023 (Time)
1 Dead lift 135/95
2 Hang Power cleans 135/95
3 Front Squats 135/95
4 S2OH 135/95
5 Pull-ups
6 Box Jumps
7 T2B
8 Burpees
9 HSPU
10 WB 20/14
11 Cal row
12 OHS 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Holiday Hours
December 25th – Closed
December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s
January 1st – 9 am only