Workout of the Day: Tuesday, 26-December-2023
Announcement
Warm-up
4 Rounds
5 Tempo Push-ups
7 V-ups
9 Ring Rows or Scap Pull-ups
Metcon (Time)
For time
Alt EMOM till 100/80 cals are Rowed
Min 1 Row
Min 2 12 Burpees
Min 3 15 Empty bar Thrusters
For the Burpees and Thrusters you should not be working longer than 45 sec, scale if needed to keep it in that time frame
Bonus
Time Permitting
Tabata Ab work out, coaches choice on the 4 different movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Holiday Hours
December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s
January 1st – 9 am only