Workout of the Day: Wednesday, 27-December-2023
Announcement
Warm-up
3 Rounds
15 GHD Hep Ext or Hip Bridges
5 Box Jumps
10 Ring Rows
Deadlift (12 EOMOM
5 Touch and Go DL
60-80%”)
5 Touch and Go DL
60-80%”)
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
10 DUs
12 Walking Lunges with 50s/35s DBs in Farmers Carry position, not on shoulders
*DUs Go up by 10 each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Holiday Hours
December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s
January 1st – 9 am only